Location:
Earth
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5k pr 15:10 10k 31:50 10 mile 52:50
Short-Term Running Goals:
Recover quickly and heal the last remaining achilles issues. Regain my form and increase my speed to an respectable level again. Run Again!
Long-Term Running Goals:
Sub 2:30 marathon
Personal:
Personal Blog: http://sbrowningpt.blogspot.com/
This is the first day I have felt good enough to venture out, but I am still feeling weak and hacking up a lung. Felt ok as far as the run goes, but man was I weak.
40 min e-stim
